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5 min Cool Down Walk

5 min Cool Down Walk

Originally aired

Jermaine Johnson

Walking

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Join Jermaine Johnson for a 5 min Cool Down Walk. This cool down walking class helps your heart rate and muscles recover. Enjoy a pop music playlist as you walk. Focus on letting your calves, hamstrings, and quads relax. This class is perfect for winding down after a workout.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Justin Timberlake, Janet Jackson, Busta Rhymes, Busta Rhymes

Playlist

  • LoveStoned

    LoveStoned / I Think She Knows (Radio Edit)

    Justin Timberlake
  • The Best of Busta Rhymes

    What's It Gonna Be (feat. Janet Jackson)

    Busta Rhymes, Janet Jackson

Playlist

  • LoveStoned

    LoveStoned / I Think She Knows (Radio Edit)

    Justin Timberlake
  • The Best of Busta Rhymes

    What's It Gonna Be (feat. Janet Jackson)

    Busta Rhymes, Janet Jackson

Class plan

  • cooldown

    Cool Down

    1 Movement

    5 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%