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5 min Cool Down Walk

5 min Cool Down Walk

Originally aired

Olivia Amato

Walking

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Join Olivia Amato for a 5 min Cool Down Walk. This cool down walking class is designed to help your heart rate and muscles recover. Enjoy a quick recovery session with a pop music soundtrack. The class focuses on your calves, hamstrings, and quads. Take a few minutes to unwind and relax after your workout.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Beyoncé, Justin Bieber, BEAM

Playlist

  • eternal sunshine (slightly deluxe)

    intro (end of the world)

    Ariana Grande
  • Justice (Triple Chucks Deluxe)

    Love You Different (feat. BEAM)

    Justin Bieber, BEAM
  • 16 CARRIAGES

    16 CARRIAGES

    Beyoncé

Playlist

  • eternal sunshine (slightly deluxe)

    intro (end of the world)

    Ariana Grande
  • Justice (Triple Chucks Deluxe)

    Love You Different (feat. BEAM)

    Justin Bieber, BEAM
  • 16 CARRIAGES

    16 CARRIAGES

    Beyoncé

Class plan

  • cooldown

    Cool Down

    1 Movement

    5 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%