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5 min Cool Down Walk

5 min Cool Down Walk

Originally aired

Robin Arzón

Walking

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Join Robin Arzón for a 5 min Cool Down Walk. Let your heart rate and muscles recover in this quick cool down walking session. The class features electronic music to help you unwind. This cool down walk focuses on your calves, hamstrings, and quads. Enjoy a brief yet effective recovery session with Robin guiding you through.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Kelly Clarkson, Burna Boy, Wuki, Nomcebo Zikode

Playlist

  • Sunshine (My Girl)

    Sunshine (My Girl)

    Wuki
  • Jerusalema (feat. Burna Boy & Nomcebo Zikode) [Remix]

    Jerusalema (feat. Burna Boy & Nomcebo Zikode) [Remix] [Radio Edit]

    Nomcebo Zikode, Burna Boy, Master KG
  • Love Actually Soundtrack

    The Trouble With Love Is

    Kelly Clarkson

Playlist

  • Sunshine (My Girl)

    Sunshine (My Girl)

    Wuki
  • Jerusalema (feat. Burna Boy & Nomcebo Zikode) [Remix]

    Jerusalema (feat. Burna Boy & Nomcebo Zikode) [Remix] [Radio Edit]

    Nomcebo Zikode, Burna Boy, Master KG
  • Love Actually Soundtrack

    The Trouble With Love Is

    Kelly Clarkson

Class plan

  • cooldown

    Cool Down

    2 Movements

    5 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%