5 min Cool Down Walk
Originally aired
Robin Arzón
Walking
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Join Robin Arzón for a 5 min Cool Down Walk. Let your heart rate and muscles recover in this quick cool down walking session. The class features electronic music to help you unwind. This cool down walk focuses on your calves, hamstrings, and quads. Enjoy a brief yet effective recovery session with Robin guiding you through.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Kelly Clarkson, Burna Boy, Wuki, Nomcebo Zikode
Playlist
Sunshine (My Girl)
WukiJerusalema (feat. Burna Boy & Nomcebo Zikode) [Remix] [Radio Edit]
Nomcebo Zikode, Burna Boy, Master KGThe Trouble With Love Is
Kelly Clarkson
Playlist
Sunshine (My Girl)
WukiJerusalema (feat. Burna Boy & Nomcebo Zikode) [Remix] [Radio Edit]
Nomcebo Zikode, Burna Boy, Master KGThe Trouble With Love Is
Kelly Clarkson
Class plan
Cool Down
2 Movements
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%