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5 min Warm Up Walk

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5 min Warm Up Walk

5 min Warm Up Walk

Originally aired 6/6/24

Emma Lovewell

Walking

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Join Emma Lovewell for a 5 min Warm Up Walk designed to get your heart rate and body warmed up. This quick, 5 minutes warm up walk is perfect for preparing your muscles for a more intense workout. The class falls under the warm up walking category and will engage your calves, hamstrings, and quads. Enjoy a selection of pop music to keep you motivated throughout the session. This class is ideal for those looking for a brief yet effective warm-up.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Fleetwood Mac, HAIM

Playlist

  • music

    Now I'm In It (Bonus Track)

    HAIM
  • music

    Go Your Own Way (2004 Remaster)

    Fleetwood Mac

Playlist

  • music

    Now I'm In It (Bonus Track)

    HAIM
  • music

    Go Your Own Way (2004 Remaster)

    Fleetwood Mac

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%

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5 min Warm Up Walk | Peloton Walking Classes

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