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5 min Warm Up Walk

5 min Warm Up Walk

Originally aired

Mariana Fernández

Walking

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Join Mariana Fernández for the 5 min Warm Up Walk. This warm up walking class is designed to get your heart rate and body warmed up for your workout in just five minutes. You'll be engaging your calves, hamstrings, and quads throughout the session. It's a quick and effective way to prepare for more intense exercise. Get ready to start your workout with this essential warm-up.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Queen, Modest Mouse

Playlist

  • Queen 40 Limited Edition Collector's Box Set

    Somebody To Love (Remastered 2011)

    Queen
  • Summer Vibes & Chill

    Float On

    Modest Mouse

Playlist

  • Queen 40 Limited Edition Collector's Box Set

    Somebody To Love (Remastered 2011)

    Queen
  • Summer Vibes & Chill

    Float On

    Modest Mouse

Class plan

  • warmup

    Warm Up

    9 Movements

    5 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

20%