5 min Warm Up Walk
Originally aired
Tobias Heinze
Walking
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Warm up with this 5-minute walk and gradually increase your heart rate.
Equipment
- Treadmill
Featuring music by
Red Hot Chili Peppers
Playlist
Snow (Hey Oh)
Red Hot Chili Peppers
Playlist
Snow (Hey Oh)
Red Hot Chili Peppers
Class plan
Warm Up
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%