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60 min 90s Walk

60 min 90s Walk

Originally aired

Jon Hosking

Walking

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Join Jon Hosking for the 60 min 90s Walk and pick up the pace to an energizing 90s playlist. This music walk class features pop music to keep you motivated throughout the session. The class targets your calves, hamstrings, and quads, providing a comprehensive lower body workout. With a duration of 60 minutes, you'll have plenty of time to get moving and enjoy the nostalgic tunes. Get ready to walk to the beat and have fun with Jon Hosking leading the way.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Whitney Houston, Janet Jackson, Spice Girls, Jamiroquai

Playlist

  • Music From The Miramax Motion Picture GET OVER IT

    Bingo Bango

    Basement Jaxx
  • Spiceworld (25th Anniversary)

    Spice Up Your Life

    Spice Girls
  • Everything Changes (Expanded Edition)

    Everything Changes

    Take That

Playlist

  • Music From The Miramax Motion Picture GET OVER IT

    Bingo Bango

    Basement Jaxx
  • Spiceworld (25th Anniversary)

    Spice Up Your Life

    Spice Girls
  • Everything Changes (Expanded Edition)

    Everything Changes

    Take That
  • Together Again

    Together Again

    Janet Jackson

Class plan

  • warmup

    Warm Up

    5 Movements

    8 min

  • walking

    Walking

    25 Movements

    51 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%