60 min Hike
Originally aired
Rebecca Kennedy
Walking
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Join Rebecca Kennedy for the 60 min Hike, a hiking walking class designed to increase your incline and help you visualize yourself conquering mountains on the Tread. This class focuses on working your calves, hamstrings, and glutes. Enjoy a pop music playlist that will keep you motivated throughout the session. Rebecca will guide you through each step, ensuring you make the most of your workout. Get ready to challenge yourself and elevate your fitness journey.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Red Hot Chili Peppers, RÜFÜS DU SOL, Alanis Morissette, Green Day
Playlist
All I Really Want
Alanis MorissetteTwo Step
Dave Matthews BandIt's Like That
Run D.M.C., Jason Nevins, RUN DMC
Playlist
All I Really Want
Alanis MorissetteTwo Step
Dave Matthews BandIt's Like That
Run D.M.C., Jason Nevins, RUN DMCParty Girl (Gonna Do)
Ultra Naté, KIMMIC
Class plan
Hiking Warm Up
6 MovementsHiking
23 MovementsCool Down
1 Movement
Body activity
Calves
22%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
16%
Secondary muscle group
Glutes
16%
Secondary muscle group
Core
15%
Secondary muscle group
Other
9%