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60 min Hike

60 min Hike

Originally aired

Rebecca Kennedy

Walking

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Join Rebecca Kennedy for the 60 min Hike, a hiking walking class designed to increase your incline and help you visualize yourself conquering mountains on the Tread. This class focuses on working your calves, hamstrings, and glutes. Enjoy a pop music playlist that will keep you motivated throughout the session. Rebecca will guide you through each step, ensuring you make the most of your workout. Get ready to challenge yourself and elevate your fitness journey.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Red Hot Chili Peppers, RÜFÜS DU SOL, Alanis Morissette, Green Day

Playlist

  • Jagged Little Pill (25th Anniversary Deluxe Edition)

    All I Really Want

    Alanis Morissette
  • Crash

    Two Step

    Dave Matthews Band
  • Best Of

    It's Like That

    Run D.M.C., Jason Nevins, RUN DMC

Playlist

  • Jagged Little Pill (25th Anniversary Deluxe Edition)

    All I Really Want

    Alanis Morissette
  • Crash

    Two Step

    Dave Matthews Band
  • Best Of

    It's Like That

    Run D.M.C., Jason Nevins, RUN DMC
  • Party Girl (Gonna Do)

    Party Girl (Gonna Do)

    Ultra Naté, KIMMIC

Class plan

  • walking

    Hiking Warm Up

    6 Movements

    9 min

  • walking

    Hiking

    23 Movements

    50 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

16%
Secondary muscle group

Glutes

16%
Secondary muscle group

Core

15%
Secondary muscle group

Other

9%