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60 min Pop Walk

60 min Pop Walk

Originally aired

Matty Maggiacomo

Walking

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Join Matty Maggiacomo for the 60 min Pop Walk, a music walk designed to get your body moving. This class features an energizing pop playlist to keep you motivated throughout the session. The focus will be on engaging your calves, hamstrings, and quads as you pick up the pace. With a duration of 60 minutes, this class is perfect for those looking to enjoy a rhythmic workout. Get ready to walk to the beat and have a great time with Matty.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Lady Gaga, Alicia Keys, U2

Playlist

  • The Joshua Tree

    I Still Haven't Found What I'm Looking For (Remastered 2007)

    U2
  • Girl on Fire (Remixes) - EP

    Girl on Fire

    Alicia Keys
  • Dangerously In Love

    Crazy In Love (feat. Jay-Z)

    Jay-Z, Beyoncé, JAY-Z

Playlist

  • The Joshua Tree

    I Still Haven't Found What I'm Looking For (Remastered 2007)

    U2
  • Girl on Fire (Remixes) - EP

    Girl on Fire

    Alicia Keys
  • Dangerously In Love

    Crazy In Love (feat. Jay-Z)

    Jay-Z, Beyoncé, JAY-Z
  • When Love Finds You

    Go Rest High On That Mountain

    Vince Gill

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • walking

    Walking

    10 Movements

    51 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

13%
Secondary muscle group

Other

16%