Extra 10: Hike
Originally aired
Logan Aldridge
Walking
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Keep your workout going with this quick and efficient hike meant to be taken after you have already warmed up.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Tom Petty, The Lumineers, Edward Sharpe & the Magnetic Zeros, Edward Sharpe & The Magnetic Zeros
Playlist
Home
Edward Sharpe & the Magnetic Zeros, Edward Sharpe & The Magnetic ZerosStubborn Love
The LumineersWildflowers
Tom Petty
Playlist
Home
Edward Sharpe & the Magnetic Zeros, Edward Sharpe & The Magnetic ZerosStubborn Love
The LumineersWildflowers
Tom Petty
Class plan
Hiking
6 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
13%
Secondary muscle group
Other
20%