Meet your match! Your next challenge?
Set a stretch streak
You know you should stretch, but it can often end up last on your list. Give it the energy it deserves by committing to a daily stretching routine—even if that means just 5 minutes a day. Whether you stretch before a workout to increase blood flow and reduce your risk for injury, in the evening to calm your body before bed, or as part of a mobility workout to enhance athletic performance, you’ll feel the difference as your stretch streak adds up!
Reach your potential
Read expert-backed articles filled with training tips
15 Stretches to Do Daily to Boost Flexibility and Limber Up
Plus experts share the benefits of adding stretching to your daily routine.
Why Does Stretching Feel So Good?
Plus six incredible stretches that'll give your body and mind a quick boost.
What's the Difference Between Static and Dynamic Stretching—And When Should You Do Each?
Knowing when to do the right type of stretch at the right time is key to optimal performance and recovery.
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