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Peloton Strength+

A new way to flex

Take the guesswork out of strength training with custom workouts and coach-led programs

Two ways to train

Generate custom workouts tailored to your targeted muscle focus, workout length, experience, and more.

Immerse yourself in programs built for the gym and led by Peloton’s top strength coaches.

Generate custom workouts tailored to your targeted muscle focus, workout length, experience, and more.

Learn more

Turn progress, into payoff

A man working out with headphones with coach Rad Lopez saying last set let’s get it done

Audio guidance and tips

Get audio cues and technique tips from expert coaches you can trust.

Guess less, gain more

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  • Workouts tailored to you

    Adjust your workout to target specific muscle groups or provide full-body training based on your focus area and equipment.

  • Guidance from start to finish

    Get movement breakdowns at the start of each block and watch coach-led demos during every exercise.

  • Easily swap movements

    Swap out any exercise for a similar movement. Great for if a machine is taken at your gym or you’re just not feeling it.

Programs to keep you on track

Coach Assal Arian squatting with a barbell reading max your muscle

Build strength & power

Intermediate · 4 weeks · 5x week

Incline Bench Dumbbell Chest Press

Incline Bench Dumbbell Chest Press

4x · 8 reps
Cable Rope Tricep Extension

Cable Rope Tricep Extension

3x · 10 reps
Dips

Dips

3x · 10 reps per side
Coach Andy Speer squatting with a barbell with ignite your strength

Build size

Intermediate · 4 weeks · 3x week

Barbell Romanian Deadlift

Barbell Romanian Deadlift

4x · 10 reps
Negative Pull Up

Negative Pull Up

3x · 5 reps
Dumbbell Overhead Press

Dumbbell Overhead Press

3x · 8 reps per side
Coach Rad Lopez lifting a weight Shred It

Improve endurance

Intermediate · 4 weeks · 4x week

Dumbbell Squat

Dumbbell Squat

30 seconds
Lunge Jump (Single Side)

Lunge Jump (Single Side)

20 seconds
Dumbbell Bent Over Row

Dumbbell Bent Over Row

30 seconds
Strength+ QR Code

Scan the QR code to download Peloton Strength+

Use the Camera app to try a 14-day free trial

$9.99/mo after trial ends. Terms apply. Available in the US on iOS devices only.*

*Credit card required. After your trial, membership is $9.99/mo. Cancel anytime before trial ends.