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20 min Beginner Ride

20 min Beginner Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 20 min Beginner Ride, a class designed to help you get more comfortable on the Bike. This beginner-level class will guide you through proper indoor cycling form and technique. You'll sweat it out while learning how to tackle your Leaderboard goals. The music genre for this class is alternative, providing an engaging soundtrack for your ride. Take the first step towards progress with this 20 minutes session.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ed Sheeran, Jennifer Lopez, Sean Paul, Pitbull

Playlist

  • By the Way (Deluxe Edition)

    Can't Stop

    Red Hot Chili Peppers
  • Shivers

    Shivers

    Ed Sheeran
  • Chosen

    Beggin'

    Måneskin

Playlist

  • By the Way (Deluxe Edition)

    Can't Stop

    Red Hot Chili Peppers
  • Shivers

    Shivers

    Ed Sheeran
  • Chosen

    Beggin'

    Måneskin
  • Rebirth

    Get Right

    Jennifer Lopez

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%