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30 min Top 50 Music Yoga Flow: #10-1

30 min Top 50 Music Yoga Flow: #10-1

Originally aired

Aditi Shah

Yoga

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Join Aditi Shah for 30 min Top 50 Music Yoga Flow #10-1, a 30 minutes yoga flow session that celebrates a year of milestones with Peloton's Top 50 Music Countdown series. This class features pop music, including epic new releases and classic fan favorites from 2023. The session is divided into segments such as Sun Salutations, Triangle Pose, Extended Side Angle Pose, and Crow Pose. Let the music guide you through each pose as you enjoy a comprehensive yoga flow. Take this opportunity to flow with Aditi and enjoy the top hits of the year.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Beyoncé, Dua Lipa, Sam Smith, Miley Cyrus

Playlist

  • music

    Calm Down

    Rema
  • music

    Players

    Coi Leray
  • music

    Everlong

    Foo Fighters

Playlist

  • music

    Calm Down

    Rema
  • music

    Players

    Coi Leray
  • music

    Everlong

    Foo Fighters
  • music

    CUFF IT

    Beyoncé

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    9 Movements

    15 min

  • yoga_final_poses

    Final Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
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