Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Aditi Shah for 30 min Top 50 Music Yoga Flow #10-1, a 30 minutes yoga flow session that celebrates a year of milestones with Peloton's Top 50 Music Countdown series. This class features pop music, including epic new releases and classic fan favorites from 2023. The session is divided into segments such as Sun Salutations, Triangle Pose, Extended Side Angle Pose, and Crow Pose. Let the music guide you through each pose as you enjoy a comprehensive yoga flow. Take this opportunity to flow with Aditi and enjoy the top hits of the year.
Explicit
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Beyoncé, Dua Lipa, Sam Smith, Miley Cyrus
Playlist
Calm Down
RemaPlayers
Coi LerayEverlong
Foo Fighters
Playlist
Calm Down
RemaPlayers
Coi LerayEverlong
Foo FightersCUFF IT
Beyoncé
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
9 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Other
66%