
30 min Hike
Originally aired
Camila Ramón
Walking
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Join Camila Ramón for 30 min Hike, a hiking walking class designed to increase your incline and help you visualize conquering mountains on the Tread. In this 30 minutes session, you'll work your calves, hamstrings, and quads while moving to the rhythm of hip-hop/rap music. Camila Ramón will guide you through an invigorating workout that targets key muscle groups. This class is perfect for those looking to challenge themselves with a focused incline hike. Get ready to elevate your fitness routine with Camila Ramón in 30 min Hike.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Nicki Minaj, Bruno Mars, Major Lazer, Bad Bunny
Playlist
Ms. New Booty (feat. Ying Yang Twins & Mr. Collipark)
Bubba Sparxxx, Ying Yang Twins, Mr. ColliparkBooty (feat. Latto)
Saucy Santana, LattoYonaguni
Bad Bunny
Playlist
Ms. New Booty (feat. Ying Yang Twins & Mr. Collipark)
Bubba Sparxxx, Ying Yang Twins, Mr. ColliparkBooty (feat. Latto)
Saucy Santana, LattoYonaguni
Bad BunnyBaby Got Back
Sir Mix-A-Lot
Class plan
Hiking Warm Up
3 MovementsHiking
6 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
14%
Secondary muscle group
Other
15%