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30 min Hike

30 min Hike

Originally aired

Camila Ramón

Walking

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Join Camila Ramón for 30 min Hike, a hiking walking class designed to increase your incline and help you visualize conquering mountains on the Tread. In this 30 minutes session, you'll work your calves, hamstrings, and quads while moving to the rhythm of hip-hop/rap music. Camila Ramón will guide you through an invigorating workout that targets key muscle groups. This class is perfect for those looking to challenge themselves with a focused incline hike. Get ready to elevate your fitness routine with Camila Ramón in 30 min Hike.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Bruno Mars, Major Lazer, Bad Bunny

Playlist

  • Ms. New Booty

    Ms. New Booty (feat. Ying Yang Twins & Mr. Collipark)

    Bubba Sparxxx, Ying Yang Twins, Mr. Collipark
  • Booty (feat. Latto)

    Booty (feat. Latto)

    Saucy Santana, Latto
  • Yonaguni

    Yonaguni

    Bad Bunny

Playlist

  • Ms. New Booty

    Ms. New Booty (feat. Ying Yang Twins & Mr. Collipark)

    Bubba Sparxxx, Ying Yang Twins, Mr. Collipark
  • Booty (feat. Latto)

    Booty (feat. Latto)

    Saucy Santana, Latto
  • Yonaguni

    Yonaguni

    Bad Bunny
  • Mack Daddy

    Baby Got Back

    Sir Mix-A-Lot

Class plan

  • walking

    Hiking Warm Up

    3 Movements

    4 min

  • walking

    Hiking

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

14%
Secondary muscle group

Other

15%