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Yin classes prioritize stability and stillness over movement, allowing us to go deeper both mentally and physically. In this class, you'll hold poses for longer amounts of time to target your connective tissues.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Moby, Max Richter, Ben Russell, Clarice Jensen
Playlist
Window
The Album LeafLawson: with you (sleep rework)
Chad LawsonRichter: Moth-like Stars (Edit)
Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow
Playlist
Window
The Album LeafLawson: with you (sleep rework)
Chad LawsonRichter: Moth-like Stars (Edit)
Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian SnowLA5
Moby
Class plan
Warm Up
Yin
9 MovementsSavasana
1 Movement
Body activity
Glutes
26%
Tertiary muscle group
Hips
26%
Tertiary muscle group
Low Back
18%
Secondary muscle group
Mid Back
14%
Secondary muscle group
Hamstrings
11%
Secondary muscle group
Other
5%