
Intermediate
10 min 2000s Rock Shadowboxing
Originally aired
Jermaine Johnson
Cardio
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join the fight with Peloton Boxing! In the 10 min 2000s Rock Shadowboxing class, you'll perfect your punches with the guidance of instructor Jermaine Johnson. This intermediate-level shadowboxing session focuses on working your shoulders, biceps, and core. Enjoy the energetic beats of 2000s rock music as you train. Get ready to enhance your boxing skills in just 10 minutes.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
U2, blink-182, blink-182, Saliva
Playlist
Superstar
SalivaMovies
Alien Ant FarmAll The Small Things
blink-182
Playlist
Superstar
SalivaMovies
Alien Ant FarmAll The Small Things
blink-182Beautiful Day
U2
Class plan
Warm Up
Round 1
15 MovementsRound 2
13 MovementsRound 3
24 Movements
Body activity
Shoulders
17%
Tertiary muscle group
Biceps
12%
Secondary muscle group
Core
11%
Secondary muscle group
Glutes
8%
Secondary muscle group
Triceps
8%
Secondary muscle group
Other
44%