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10 min Dance Cardio

Intermediate

10 min Dance Cardio

Originally aired

Camila Ramón

Cardio

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Join Camila Ramón for 10 min Dance Cardio and get moving to the rhythm of hip-hop/rap beats. This intermediate class is designed to make you sweat with dynamic movements. Shake it with Camila as you experience the Miami heat through dance. The music will keep you energized and engaged throughout the entire session. Don't miss out on this invigorating dance cardio workout!

Subtitles: EN

Featuring music by

Trina, 69 Boyz, Freak Nasty, The 2 Live Crew

Playlist

  • 199 Quad (w/ Bonus Dvd)

    Tootsee Roll (Dance Version)

    69 Boyz
  • Controversee...That's Life...and That's the Way It Is

    Da' Dip

    Freak Nasty
  • Shake A Lil' Somethin' (clean)

    Shake A Lil' Somethin'

    The 2 Live Crew

Playlist

  • 199 Quad (w/ Bonus Dvd)

    Tootsee Roll (Dance Version)

    69 Boyz
  • Controversee...That's Life...and That's the Way It Is

    Da' Dip

    Freak Nasty
  • Shake A Lil' Somethin' (clean)

    Shake A Lil' Somethin'

    The 2 Live Crew

Class plan

  • cardio

    Cardio

    10 min

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