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10 min Dance Cardio

Beginner

10 min Dance Cardio

Originally aired

Leanne Hainsby-Alldis

Cardio

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Join Leanne Hainsby-Alldis for 10 min Dance Cardio, perfect for those looking to get moving and break a sweat. This beginner level class is designed to help you find your rhythm on the dance floor, whether you are new to dance or seeking fresh moves. With a focus on dance cardio, you'll enjoy an energetic session set to electronic music. Leanne will guide you through the routines, ensuring you stay engaged throughout. Get ready to dance and enjoy a fun workout experience.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Dua Lipa, Britney Spears, Madonna, Pharrell Williams

Playlist

  • In The Zone

    Me Against the Music (LP Version / Video Mix) (feat. Madonna)

    Britney Spears, Madonna
  • Real Groove (feat. Dua Lipa) [Studio 2054 Initial Talk Remix] (feat. Dua Lipa)

    Real Groove (feat. Dua Lipa) [Studio 2054 Initial Talk Remix] (feat. Dua Lipa)

    Kylie Minogue, Dua Lipa
  • Tell Me You Love Me (Deluxe)

    Instruction (feat. Demi Lovato & Stefflon Don)

    Jax Jones, Demi Lovato, Stefflon Don

Playlist

  • In The Zone

    Me Against the Music (LP Version / Video Mix) (feat. Madonna)

    Britney Spears, Madonna
  • Real Groove (feat. Dua Lipa) [Studio 2054 Initial Talk Remix] (feat. Dua Lipa)

    Real Groove (feat. Dua Lipa) [Studio 2054 Initial Talk Remix] (feat. Dua Lipa)

    Kylie Minogue, Dua Lipa
  • Tell Me You Love Me (Deluxe)

    Instruction (feat. Demi Lovato & Stefflon Don)

    Jax Jones, Demi Lovato, Stefflon Don
  • Random Access Memories

    Lose Yourself to Dance (feat. Pharrell Williams)

    Daft Punk, Pharrell Williams

Class plan

  • cardio

    Cardio

    10 min

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