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Intermediate
10 min EDM HIIT Cardio
Originally aired
Logan Aldridge
Cardio
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EDM isn’t just for dancing anymore. Join us for a HIIT cardio workout that will have you sweating to the beat.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Diplo, Robin Schulz, Dennis Lloyd, Bailey Zimmerman
Playlist
Religiously (Diplo & VAVO Remix)
Bailey Zimmerman, Diplo, VAVOWhat About Me (Afterdark Remix)
Sunset Bros, Shannon NollFeel Again
One Nation
Playlist
Religiously (Diplo & VAVO Remix)
Bailey Zimmerman, Diplo, VAVOWhat About Me (Afterdark Remix)
Sunset Bros, Shannon NollFeel Again
One NationNever Go Back (Robin Schulz Remix)
Dennis Lloyd, Robin Schulz
Class plan
Warm Up
1 MovementCardio
29 Movements
Body activity
Quads
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
12%
Tertiary muscle group
Core
12%
Tertiary muscle group
Hips
10%
Secondary muscle group
Other
37%