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10 min HIIT Cardio

Intermediate

10 min HIIT Cardio

Originally aired

Adrian Williams

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Steve Aoki, Akon, Chaka Khan, Kevin McKay

Playlist

  • Dreams (Remixes) (feat. Reigan)

    Dreams (M1 Remix) (feat. Reigan)

    Jolyon Petch, Reigan
  • Work  (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))

    Work (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))

    Kevin McKay, Pupa Nas T, Denise Belfon, CVMPANILE, Draxx (ITA)
  • Locked Up (ft. Akon)

    Locked Up (ft. Akon)

    Steve Aoki, Trinix, Akon

Playlist

  • Dreams (Remixes) (feat. Reigan)

    Dreams (M1 Remix) (feat. Reigan)

    Jolyon Petch, Reigan
  • Work  (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))

    Work (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))

    Kevin McKay, Pupa Nas T, Denise Belfon, CVMPANILE, Draxx (ITA)
  • Locked Up (ft. Akon)

    Locked Up (ft. Akon)

    Steve Aoki, Trinix, Akon
  • Ain't Nobody

    Ain't Nobody

    Hard Lights, Chaka Khan, Lotus

Class plan

  • warmup

    Warm Up

    1 min

  • cardio

    Cardio

    35 Movements

    9 min

Body activity

Body Activity

Core

15%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Calves

12%
Tertiary muscle group

Obliques

12%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Other

36%
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