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10 min HIIT Cardio

Intermediate

10 min HIIT Cardio

Originally aired

Ben Alldis

Cardio

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Join Ben Alldis for the 10 min HIIT Cardio class. This intermediate-level cardio workout is designed to increase strength and endurance. Expect to work on your quads, glutes, and calves throughout the session. The class features electronic music to keep you energized. Get ready for a focused and effective workout.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

David Guetta, Sia, Kygo, Swedish House Mafia

Playlist

  • Nothing but the Beat

    Titanium (feat. Sia)

    David Guetta, Sia
  • Disc-Overy

    Miami 2 Ibiza (Swedish House Mafia vs. Tinie Tempah)

    Swedish House Mafia, Tinie Tempah
  • Make Luv

    Make Luv

    Jay Pryor

Playlist

  • Nothing but the Beat

    Titanium (feat. Sia)

    David Guetta, Sia
  • Disc-Overy

    Miami 2 Ibiza (Swedish House Mafia vs. Tinie Tempah)

    Swedish House Mafia, Tinie Tempah
  • Make Luv

    Make Luv

    Jay Pryor
  • Stay (feat. Maty Noyes)

    Stay (feat. Maty Noyes)

    Kygo, Maty Noyes

Class plan

  • warmup

    Warm Up

    1 min

  • cardio

    Cardio

    24 Movements

    9 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

10%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

39%
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