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10 min HIIT Cardio

Intermediate

10 min HIIT Cardio

Originally aired

Ben Alldis

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Calvin Harris, Duke Dumont, M83, Zak Abel

Playlist

  • Summer 91 (Looking Back)

    Summer 91

    Noizu
  • 18 Months

    Thinking About You (feat. Ayah Marar)

    Calvin Harris, Ayah Marar
  • The Power (Leftwing : Kody Remix)

    The Power (Leftwing : Kody Remix)

    Duke Dumont, Zak Abel

Playlist

  • Summer 91 (Looking Back)

    Summer 91

    Noizu
  • 18 Months

    Thinking About You (feat. Ayah Marar)

    Calvin Harris, Ayah Marar
  • The Power (Leftwing : Kody Remix)

    The Power (Leftwing : Kody Remix)

    Duke Dumont, Zak Abel
  • Hurry Up, We're Dreaming

    Midnight City

    M83

Class plan

  • warmup

    Warm Up

    1 min

  • cardio

    Cardio

    20 Movements

    9 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Core

10%
Secondary muscle group

Other

33%
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