Intermediate
10 min HIIT Cardio
Originally aired
Ben Alldis
Cardio
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Join this cardio workout designed to increase strength and endurance.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Calvin Harris, Duke Dumont, M83, Zak Abel
Playlist
Summer 91
NoizuThinking About You (feat. Ayah Marar)
Calvin Harris, Ayah MararThe Power (Leftwing : Kody Remix)
Duke Dumont, Zak Abel
Playlist
Summer 91
NoizuThinking About You (feat. Ayah Marar)
Calvin Harris, Ayah MararThe Power (Leftwing : Kody Remix)
Duke Dumont, Zak AbelMidnight City
M83
Class plan
Warm Up
Cardio
20 Movements
Body activity
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Core
10%
Secondary muscle group
Other
33%