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10 min HIIT Cardio

Intermediate

10 min HIIT Cardio

Originally aired

Callie Gullickson

Cardio

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Join Callie Gullickson for 10 min HIIT Cardio, an intermediate-level class that will challenge your strength and endurance. This HIIT cardio session focuses on working your quads, calves, and glutes. Expect a high-energy workout set to pop music that will keep you motivated throughout. The class is designed to maximize your cardiovascular fitness and muscle engagement. Get ready to push your limits and make the most of your 10 minutes workout.

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Fall Out Boy, Ying Yang Twins, Matoma, Bubba Sparxxx

Playlist

  • music

    Ms. New Booty (Radio Edit) (feat. Mr. Collipark & Ying Yang Twins)

    Bubba Sparxxx, Mr. Collipark, Ying Yang Twins
  • music

    Running Out (KREAM Remix)

    Astrid S, Matoma
  • music

    Dance, Dance

    Fall Out Boy

Playlist

  • music

    Ms. New Booty (Radio Edit) (feat. Mr. Collipark & Ying Yang Twins)

    Bubba Sparxxx, Mr. Collipark, Ying Yang Twins
  • music

    Running Out (KREAM Remix)

    Astrid S, Matoma
  • music

    Dance, Dance

    Fall Out Boy
  • music

    Victoria's Secret

    Jax, Harper

Class plan

  • warmup

    Warm Up

    1 min

  • cardio

    Cardio

    28 Movements

    9 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Hamstrings

8%
Secondary muscle group

Other

34%
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