Beginner
10 min HIIT Cardio
Originally aired
Chase Tucker
Cardio
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Join Chase Tucker for 10 min HIIT Cardio, a beginner-level class designed to increase strength and endurance. This HIIT cardio session focuses on working your glutes, quads, and hips. The class is set to energizing hip-hop/rap music to keep you motivated. Whether you're looking to build strength or boost your endurance, this class has you covered. Get ready to move and feel the burn with Chase Tucker leading the way.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Future, 2 Chainz, O.T. Genasis, Dominic Fike
Playlist
Double Negative (Skeleton Milkshake)
Dominic FikeTalk Sh*t Like a Preacher
FutureCrude
AWOLTALK
Playlist
Double Negative (Skeleton Milkshake)
Dominic FikeTalk Sh*t Like a Preacher
FutureCrude
AWOLTALKThick (feat. 2 Chainz)
O.T. Genasis, 2 Chainz
Class plan
Warm Up
Cardio
32 Movements
Body activity
Glutes
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Hips
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Obliques
12%
Secondary muscle group
Other
28%