
Advanced
10 min HIIT Cardio
Originally aired
Erik Jäger
Cardio
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Join Erik Jäger for 10 min HIIT Cardio, a high-intensity interval training session designed to increase strength and endurance. This advanced class focuses on working your calves, quads, and shoulders. Enjoy an electronic music playlist to keep you motivated throughout the workout. The class is structured to maximize your efficiency in just 10 minutes. Challenge yourself and see how far you can push your limits with Erik guiding you every step of the way.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Oliver Heldens, Pete Tong, LP Giobbi, Jules Buckley
Playlist
One More Weekend (It's Different Remix)
Audien, Max, MAXLeave the World Behind
CØDEKing Kong (HI-LO Touch)
Oliver Heldens, HI-LO
Playlist
One More Weekend (It's Different Remix)
Audien, Max, MAXLeave the World Behind
CØDEKing Kong (HI-LO Touch)
Oliver Heldens, HI-LOBlame
KARMA, MEYSTA, BTWOB
Class plan
Warm Up
Cardio
6 Movements
Body activity
Calves
12%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Shoulders
12%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Low Back
9%
Tertiary muscle group
Other
45%