
Intermediate
10 min HIIT Cardio
Originally aired
Logan Aldridge
Cardio
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Join this 10 min HIIT Cardio class led by Logan Aldridge. This intermediate-level workout is designed to increase strength and endurance. Expect to work your quads, glutes, and calves as you go through this session. The class features pop music to keep you motivated throughout. Get ready for a focused and effective cardio experience.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Sigala, Sam Feldt, James Taylor, Redondo
Playlist
Bittersweet Symphony (feat. Emily Roberts)
Emily Roberts, Gamper & Dadoni, GAMPER & DADONISave Tonight (Redondo Remix)
Sam Feldt, RedondoEasy Love
Sigala
Playlist
Bittersweet Symphony (feat. Emily Roberts)
Emily Roberts, Gamper & Dadoni, GAMPER & DADONISave Tonight (Redondo Remix)
Sam Feldt, RedondoEasy Love
SigalaHow Sweet It Is (To Be Loved by You)
James Taylor
Class plan
Warm Up
Cardio
14 Movements
Body activity
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Hips
8%
Secondary muscle group
Other
35%