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10 min HIIT Cardio

Intermediate

10 min HIIT Cardio

Originally aired

Logan Aldridge

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Tiësto, Hozier, Nate Dogg, SOFI TUKKER

Playlist

  • DANCING ON THE PEOPLE (REMIX EP)

    Purple Hat (KC Lights Remix)

    SOFI TUKKER
  • Gangsta Walk (SNBRN Remix) (feat. Nate Dogg)

    Gangsta Walk (SNBRN Remix) (feat. Nate Dogg)

    SNBRN, Nate Dogg
  • Rule The World (Everybody) (DEPARTAMENTO Remix)

    Rule The World (Everybody) (DEPARTAMENTO Remix)

    Tiësto, Tears For Fears, DEPARTAMENTO, GUDFELLA

Playlist

  • DANCING ON THE PEOPLE (REMIX EP)

    Purple Hat (KC Lights Remix)

    SOFI TUKKER
  • Gangsta Walk (SNBRN Remix) (feat. Nate Dogg)

    Gangsta Walk (SNBRN Remix) (feat. Nate Dogg)

    SNBRN, Nate Dogg
  • Rule The World (Everybody) (DEPARTAMENTO Remix)

    Rule The World (Everybody) (DEPARTAMENTO Remix)

    Tiësto, Tears For Fears, DEPARTAMENTO, GUDFELLA
  • Hozier

    Work Song

    Hozier

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • cardio

    Cardio

    33 Movements

    9 min

Body activity

Body Activity

Hips

17%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Other

27%
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