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10 min HIIT Cardio

Intermediate

10 min HIIT Cardio

Originally aired

Logan Aldridge

Cardio

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Explore popular Cardio moves

Learn moves you might see in our strength training exercises. More content and full classes available on the App.

Drop squat

Pause

Alternating lunge jump

Punches

Reciprocal row

More info

Join this cardio workout designed to increase strength and endurance.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Skrillex, Desiigner, Lil Nas X, Creed

Playlist

  • 7

    Old Town Road

    Lil Nas X
  • Panda

    Panda

    Desiigner
  • Scary Monsters and Nice Sprites EP

    Scary Monsters and Nice Sprites

    Skrillex

Playlist

  • 7

    Old Town Road

    Lil Nas X
  • Panda

    Panda

    Desiigner
  • Scary Monsters and Nice Sprites EP

    Scary Monsters and Nice Sprites

    Skrillex
  • With Arms Wide Open: A Retrospective

    One Last Breath (Radio Version)

    Creed

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • cardio

    Cardio

    32 Movements

    9 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

34%
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