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10 min HIIT Cardio

Intermediate

10 min HIIT Cardio

Originally aired

Logan Aldridge

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Skrillex, Desiigner, Lil Nas X, Creed

Playlist

  • 7

    Old Town Road

    Lil Nas X
  • Panda

    Panda

    Desiigner
  • Scary Monsters and Nice Sprites EP

    Scary Monsters and Nice Sprites

    Skrillex

Playlist

  • 7

    Old Town Road

    Lil Nas X
  • Panda

    Panda

    Desiigner
  • Scary Monsters and Nice Sprites EP

    Scary Monsters and Nice Sprites

    Skrillex
  • With Arms Wide Open: A Retrospective

    One Last Breath (Radio Version)

    Creed

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • cardio

    Cardio

    32 Movements

    9 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

34%
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