Join Kendall Toole for 10 min Pop Shadowboxing, a dynamic shadowboxing class designed to perfect your punches. This intermediate level class will work your shoulders, biceps, and core, ensuring a comprehensive workout. Enjoy the energetic pop music as you move through each segment. With Kendall's guidance, you'll refine your technique and build strength. Step into the ring with Peloton Boxing and experience a focused, effective workout.

10 min Pop Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

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HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Join 10 min HIIT Cardio with Rebecca Kennedy for a cardio workout designed to increase strength and endurance. This intermediate class focuses on HIIT cardio and is perfect for those looking to challenge themselves. You will work on core, glutes, and quads throughout the session. Enjoy electronic music as you push through the workout. Get ready to elevate your fitness with this engaging class.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

Level Up

Feel Good Summer Songs

Toxic

I AM...SASHA FIERCE

Diva

Willa Was Here

I Wanna Be Bad

Round 1

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Round 3

10 min Pop Shadowboxing

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10 min Pop Shadowboxing

10 min Pop Shadowboxing

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