
Intermediate
10 min Pop Shadowboxing
Originally aired
Kendall Toole
Cardio
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Join Kendall Toole for 10 min Pop Shadowboxing, a dynamic shadowboxing class designed to perfect your punches. This intermediate level class will work your shoulders, biceps, and core, ensuring a comprehensive workout. Enjoy the energetic pop music as you move through each segment. With Kendall's guidance, you'll refine your technique and build strength. Step into the ring with Peloton Boxing and experience a focused, effective workout.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Beyoncé, Britney Spears, Ciara, Willa Ford
Playlist
Level Up
CiaraToxic
Britney SpearsDiva
Beyoncé
Playlist
Level Up
CiaraToxic
Britney SpearsDiva
BeyoncéI Wanna Be Bad
Willa Ford
Class plan
Warm Up
1 MovementRound 1
8 MovementsRound 2
10 MovementsRound 3
13 Movements
Body activity
Shoulders
18%
Tertiary muscle group
Biceps
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Triceps
9%
Secondary muscle group
Obliques
7%
Secondary muscle group
Other
41%