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10 min Pop Shadowboxing

Intermediate

10 min Pop Shadowboxing

Originally aired

Kendall Toole

Cardio

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Join Kendall Toole for 10 min Pop Shadowboxing, a dynamic shadowboxing class designed to perfect your punches. This intermediate level class will work your shoulders, biceps, and core, ensuring a comprehensive workout. Enjoy the energetic pop music as you move through each segment. With Kendall's guidance, you'll refine your technique and build strength. Step into the ring with Peloton Boxing and experience a focused, effective workout.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Britney Spears, Ciara, Willa Ford

Playlist

  • music

    Level Up

    Ciara
  • music

    Toxic

    Britney Spears
  • music

    Diva

    Beyoncé

Playlist

  • music

    Level Up

    Ciara
  • music

    Toxic

    Britney Spears
  • music

    Diva

    Beyoncé
  • music

    I Wanna Be Bad

    Willa Ford

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • agility_endurance

    Round 1

    8 Movements

    3 min

  • agility_endurance

    Round 2

    10 Movements

    3 min

  • agility_endurance

    Round 3

    13 Movements

    3 min

Body activity

Body Activity

Shoulders

18%
Tertiary muscle group

Biceps

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Triceps

9%
Secondary muscle group

Obliques

7%
Secondary muscle group

Other

41%
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