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15 min Fit Family Shadowboxing

15 min Fit Family Shadowboxing

Originally aired

Rad Lopez

Cardio

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More info

All “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision. Those aged 10 and older can join Rad in this 15 min. Shadowboxing class designed to strengthen the mind-body connection.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

David Guetta, Nicki Minaj, Justin Bieber, Ed Sheeran

Playlist

  • = (Tour Edition)

    Bad Habits

    Ed Sheeran
  • Purpose (Deluxe)

    Sorry

    Justin Bieber
  • I Know

    I Know

    DallasK

Playlist

  • = (Tour Edition)

    Bad Habits

    Ed Sheeran
  • Purpose (Deluxe)

    Sorry

    Justin Bieber
  • I Know

    I Know

    DallasK
  • 100 Greatest Dance Tracks

    Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack)

    David Guetta, Nicki Minaj, Bebe Rexha, Afrojack

Class plan

  • warmup

    Warm Up

    3 min

  • agility_endurance

    Round 1

    1 Movement

    2 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    1 Movement

    2 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    1 Movement

    2 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 4

    1 Movement

    2 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 5

    1 Movement

    2 min

Body activity

Body Activity

Shoulders

56%
Tertiary muscle group

Glutes

8%
Primary muscle group

Quads

8%
Primary muscle group

Calves

7%
Primary muscle group

Hamstrings

6%
Primary muscle group

Other

15%
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