![15 min Fit Family Shadowboxing](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/685c643029d71ff12d50bb06001adad06d82f99d/img_1715631115_25f94ffc52bc45a8b681800c1d675c64.png)
15 min Fit Family Shadowboxing
Originally aired
Rad Lopez
Cardio
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All “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision. Those aged 10 and older can join Rad in this 15 min. Shadowboxing class designed to strengthen the mind-body connection.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
David Guetta, Nicki Minaj, Justin Bieber, Ed Sheeran
Playlist
Bad Habits
Ed SheeranSorry
Justin BieberI Know
DallasK
Playlist
Bad Habits
Ed SheeranSorry
Justin BieberI Know
DallasKHey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack)
David Guetta, Nicki Minaj, Bebe Rexha, Afrojack
Class plan
Warm Up
Round 1
1 MovementActive Recovery
1 MovementRound 2
1 MovementActive Recovery
1 MovementRound 3
1 MovementActive Recovery
1 MovementRound 4
1 MovementActive Recovery
1 MovementRound 5
1 Movement
Body activity
Shoulders
56%
Tertiary muscle group
Glutes
8%
Primary muscle group
Quads
8%
Primary muscle group
Calves
7%
Primary muscle group
Hamstrings
6%
Primary muscle group
Other
15%