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15 min HIIT Cardio

Intermediate

15 min HIIT Cardio

Originally aired

Erik Jäger

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Equipment

  • Workout Mat

Featuring music by

CID, EC Twins, Moguai, Billen Ted

Playlist

  • So Sick

    So Sick

    EC Twins, ODEE, Dmitry Ko
  • Best of Insomniac Records: 2022

    La La La

    CID
  • Colors

    Freaks

    Moguai

Playlist

  • So Sick

    So Sick

    EC Twins, ODEE, Dmitry Ko
  • Best of Insomniac Records: 2022

    La La La

    CID
  • Colors

    Freaks

    Moguai
  • Powerless (Say What You Want)

    Powerless (Say What You Want)

    Crystal Rock

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cardio

    Cardio

    22 Movements

    13 min

Body activity

Body Activity

Core

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Calves

11%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

35%
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