Beginner
15 min HIIT Cardio
Originally aired
Marcel Maurer
Cardio
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Join Marcel Maurer for 15 min HIIT Cardio, a workout designed to increase strength and endurance. This beginner-level class will target your glutes, quads, and calves. Get ready to move to the beat of electronic music throughout the session. The class is structured to keep you engaged and working hard. Don't miss this opportunity to boost your fitness with Marcel's expert guidance.
Equipment
- Workout Mat
Featuring music by
David Guetta, Alicia Keys, Becky Hill, Eric Prydz
Playlist
Cardio
Timmy TrumpetKoko (Radio Mix)
Sander Van Doorn, Sander van DoornRemember
Becky Hill, David Guetta
Playlist
Cardio
Timmy TrumpetKoko (Radio Mix)
Sander Van Doorn, Sander van DoornRemember
Becky Hill, David GuettaLet Me Think About It (Radio Edit)
Fedde Le Grand, Ida Corr
Class plan
Warm Up
1 MovementCardio
35 Movements
Body activity
Glutes
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Hamstrings
12%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
26%