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15 min HIIT Cardio

Beginner

15 min HIIT Cardio

Originally aired

Marcel Maurer

Cardio

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Join Marcel Maurer for 15 min HIIT Cardio, a workout designed to increase strength and endurance. This beginner-level class will target your glutes, quads, and calves. Get ready to move to the beat of electronic music throughout the session. The class is structured to keep you engaged and working hard. Don't miss this opportunity to boost your fitness with Marcel's expert guidance.

Equipment

  • Workout Mat

Featuring music by

David Guetta, Alicia Keys, Becky Hill, Eric Prydz

Playlist

  • Cardio

    Cardio

    Timmy Trumpet
  • House Classics, Vol. 1 (Presented by Spinnin' Records)

    Koko (Radio Mix)

    Sander Van Doorn, Sander van Doorn
  • Remember

    Remember

    Becky Hill, David Guetta

Playlist

  • Cardio

    Cardio

    Timmy Trumpet
  • House Classics, Vol. 1 (Presented by Spinnin' Records)

    Koko (Radio Mix)

    Sander Van Doorn, Sander van Doorn
  • Remember

    Remember

    Becky Hill, David Guetta
  • Let Me Think About It (Remixes)

    Let Me Think About It (Radio Edit)

    Fedde Le Grand, Ida Corr

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cardio

    Cardio

    35 Movements

    13 min

Body activity

Body Activity

Glutes

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

26%
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