
Intermediate
15 min Move for You: Boxing
Originally aired
Kendall Toole
Cardio
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Join Kendall Toole for 15 min Move for You Boxing, an intermediate-level shadowboxing class designed to push you out of your comfort zone and kickstart the new year. This 15 minutes session focuses on engaging your core, obliques, and hips, ensuring a comprehensive workout. The class features energetic pop music to keep you motivated throughout. Kendall will guide you through various boxing techniques, making every minute count. Get ready to challenge yourself and elevate your fitness with this dynamic boxing class.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Meek Mill, Afrojack, Florence + The Machine, Thirty Seconds To Mars
Playlist
Surround Sound (feat. 21 Savage & Baby Tate)
JID, 21 Savage, Baby TateWoman
WolfmotherDreams and Nightmares
Meek Mill
Playlist
Surround Sound (feat. 21 Savage & Baby Tate)
JID, 21 Savage, Baby TateWoman
WolfmotherDreams and Nightmares
Meek MillDo Or Die - Afrojack vs. THIRTY SECONDS TO MARS Remix
Afrojack, Thirty Seconds To Mars, AFROJACK
Class plan
Warm Up
1 MovementRound 1
Active Recovery
1 MovementRound 2
Active Recovery
1 MovementRound 3
Body activity
Core
34%
Tertiary muscle group
Obliques
33%
Tertiary muscle group
Hips
22%
Secondary muscle group
Quads
11%
Primary muscle group