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15 min Move for You: Boxing

Intermediate

15 min Move for You: Boxing

Originally aired

Kendall Toole

Cardio

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Join Kendall Toole for 15 min Move for You Boxing, an intermediate-level shadowboxing class designed to push you out of your comfort zone and kickstart the new year. This 15 minutes session focuses on engaging your core, obliques, and hips, ensuring a comprehensive workout. The class features energetic pop music to keep you motivated throughout. Kendall will guide you through various boxing techniques, making every minute count. Get ready to challenge yourself and elevate your fitness with this dynamic boxing class.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Meek Mill, Afrojack, Florence + The Machine, Thirty Seconds To Mars

Playlist

  • music

    Surround Sound (feat. 21 Savage & Baby Tate)

    JID, 21 Savage, Baby Tate
  • music

    Woman

    Wolfmother
  • music

    Dreams and Nightmares

    Meek Mill

Playlist

  • music

    Surround Sound (feat. 21 Savage & Baby Tate)

    JID, 21 Savage, Baby Tate
  • music

    Woman

    Wolfmother
  • music

    Dreams and Nightmares

    Meek Mill
  • music

    Do Or Die - Afrojack vs. THIRTY SECONDS TO MARS Remix

    Afrojack, Thirty Seconds To Mars, AFROJACK

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • agility_endurance

    Round 1

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    3 min

Body activity

Body Activity

Core

34%
Tertiary muscle group

Obliques

33%
Tertiary muscle group

Hips

22%
Secondary muscle group

Quads

11%
Primary muscle group
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