![15 min Shadowboxing](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/f28d1564290ffedc4bde7ebdbeb5e11b8e2e9fbc/img_1715188270_fa0d33a3c72a4be6905502cbdfb4733d.png)
Intermediate
15 min Shadowboxing
Originally aired
Selena Samuela
Cardio
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Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 15 min Shadowboxing class.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Steve Aoki, Loud Luxury, Brando, K. Flay
Playlist
Body Dirtcaps Remix
Loud Luxury, BrandoBack 2 U (Breathe Carolina Remix) (feat. WALK THE MOON)
Steve Aoki, Boehm, WALK THE MOONCan't Sleep (Vanic Remix)
K. Flay
Playlist
Body Dirtcaps Remix
Loud Luxury, BrandoBack 2 U (Breathe Carolina Remix) (feat. WALK THE MOON)
Steve Aoki, Boehm, WALK THE MOONCan't Sleep (Vanic Remix)
K. FlayGod Will Be There (Low Steppa Remix)
Todd Edwards
Class plan
Warm Up
1 MovementRound 1
1 MovementActive Recovery
2 MovementsRound 2
1 MovementActive Recovery
2 MovementsRound 3
1 Movement
Body activity
Shoulders
60%
Tertiary muscle group
Core
10%
Primary muscle group
Obliques
8%
Primary muscle group
Hips
6%
Primary muscle group
Quads
5%
Primary muscle group
Other
11%