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20 min Dance Cardio

20 min Dance Cardio

Originally aired

Ally & Emma

Cardio

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Join Ally & Emma for 20 min Dance Cardio, a session where you let the music move you as you dance and get stronger to the beat of your favorite songs. This dance cardio class features pop music, ensuring a lively and engaging workout. The class is designed to make you feel energized and motivated. Ally and Emma will guide you through the session, keeping you in rhythm with the music. Get ready to enjoy a fun and effective workout with 20 min Dance Cardio.

Subtitles: DE, EN

Featuring music by

Dua Lipa, Nicki Minaj, Calvin Harris, Ariana Grande

Playlist

  • music

    New Rules

    Dua Lipa
  • music

    Bang Bang (Dada Life Remix)

    Jessie J, Ariana Grande, Nicki Minaj, Dada Life
  • music

    Timber

    Pitbull, Kesha, Ke$ha

Playlist

  • music

    New Rules

    Dua Lipa
  • music

    Bang Bang (Dada Life Remix)

    Jessie J, Ariana Grande, Nicki Minaj, Dada Life
  • music

    Timber

    Pitbull, Kesha, Ke$ha
  • music

    Came Here for Love - Freedo Remix

    Sigala, Ella Eyre, Freedo

Class plan

  • cardio

    Cardio

    20 min

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