Skip to main content
20 min EDM HIIT Cardio

Intermediate

20 min EDM HIIT Cardio

Originally aired

Logan Aldridge

Cardio

Peloton App

Already a member? 

Log in
Get started
Get started

Already a member? 

Log in

More info

Join Logan Aldridge for the 20 min EDM HIIT Cardio class. This intermediate-level workout will have you sweating to the beat of electronic music. The class focuses on high-intensity interval training, targeting your glutes, quads, and calves. EDM isn’t just for dancing anymore; it's the perfect backdrop for an energetic cardio session. Get ready to push your limits and enjoy a dynamic workout experience.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Pitbull, Elvis Crespo, Diplo, Sean Paul

Playlist

  • Sunshine (My Girl)

    Sunshine (My Girl)

    Wuki
  • Pour Some Sugar On Me

    Pour Some Sugar On Me

    Imanbek, Def Leppard
  • Suave

    Suave

    Pitbull, Elvis Crespo

Playlist

  • Sunshine (My Girl)

    Sunshine (My Girl)

    Wuki
  • Pour Some Sugar On Me

    Pour Some Sugar On Me

    Imanbek, Def Leppard
  • Suave

    Suave

    Pitbull, Elvis Crespo
  • Delirious (Boneless) (feat. Kid Ink)

    Delirious (Boneless) (feat. Kid Ink)

    Steve Aoki, Chris Lake, Tujamo, Kid Ink

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cardio

    Cardio

    30 Movements

    17 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Calves

12%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

34%
app banner

Access strength, yoga, and more with the Peloton App

Try for free