
Intermediate
20 min EDM Shadowboxing
Originally aired
Kendall Toole
Cardio
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Drop squat
Alternating lunge jump
Punches
Reciprocal row
More info
Join the fight with Peloton Boxing in the 20 min EDM Shadowboxing class. Led by Kendall Toole, this intermediate-level session focuses on perfecting your punches. The class is set to electronic music, enhancing your workout experience. In this shadowboxing class, you'll work on your core, obliques, and hips. Get ready to train with purpose and precision.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Calvin Harris, Avicii, Disclosure, Alesso
Playlist
Cola
CamelPhat, ElderbrookPump It Up
EndorLook Right Through (MK Vocal Edit)
Storm Queen
Playlist
Cola
CamelPhat, ElderbrookPump It Up
EndorLook Right Through (MK Vocal Edit)
Storm QueenWorld, Hold On (feat. Steve Edwards)
Bob Sinclair, Steve Edwards
Class plan
Warm Up
Round 1
Active Recovery
1 MovementRound 2
Active Recovery
1 MovementRound 3
Active Recovery
1 MovementRound 4
Body activity
Core
47%
Tertiary muscle group
Obliques
47%
Tertiary muscle group
Hips
6%
Primary muscle group