
Intermediate
20 min HIIT Cardio
Originally aired
Adrian Williams
Cardio
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Adrian Williams for 20 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your cardiovascular system. You'll engage muscles like the quads, glutes, and hips throughout the session. The class features a hip-hop/rap playlist to keep you motivated. Get ready to push your limits and improve your fitness with this effective workout.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Drake, Beyoncé, Tiësto, Busta Rhymes
Playlist
Sweet Dreams
BeyoncéChain My Heart (MAEZTRO Remix)
Topic, Bebe RexhaPut Your Hands Where My Eyes Could See (feat. Jamal)
Busta Rhymes, Jamal
Playlist
Sweet Dreams
BeyoncéChain My Heart (MAEZTRO Remix)
Topic, Bebe RexhaPut Your Hands Where My Eyes Could See (feat. Jamal)
Busta Rhymes, JamalBOOM (feat. Gucci Mane)
Sevenn, Gucci Mane, Tiësto
Class plan
Warm Up
Cardio
42 Movements
Body activity
Quads
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Hips
12%
Tertiary muscle group
Calves
10%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Other
39%