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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired

Adrian Williams

Cardio

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Join Adrian Williams for 20 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your cardiovascular system. You'll engage muscles like the quads, glutes, and hips throughout the session. The class features a hip-hop/rap playlist to keep you motivated. Get ready to push your limits and improve your fitness with this effective workout.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Drake, Beyoncé, Tiësto, Busta Rhymes

Playlist

  • I AM...SASHA FIERCE

    Sweet Dreams

    Beyoncé
  • Chain My Heart (Remixes)

    Chain My Heart (MAEZTRO Remix)

    Topic, Bebe Rexha
  • When Disaster Strikes...

    Put Your Hands Where My Eyes Could See (feat. Jamal)

    Busta Rhymes, Jamal

Playlist

  • I AM...SASHA FIERCE

    Sweet Dreams

    Beyoncé
  • Chain My Heart (Remixes)

    Chain My Heart (MAEZTRO Remix)

    Topic, Bebe Rexha
  • When Disaster Strikes...

    Put Your Hands Where My Eyes Could See (feat. Jamal)

    Busta Rhymes, Jamal
  • BOOM (feat. Gucci Mane)

    BOOM (feat. Gucci Mane)

    Sevenn, Gucci Mane, Tiësto

Class plan

  • warmup

    Warm Up

    4 min

  • cardio

    Cardio

    42 Movements

    16 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Hips

12%
Tertiary muscle group

Calves

10%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Other

39%
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