Join Adrian Williams for 20 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to keep you moving and engaged. You'll work on your glutes, quads, and shoulders throughout the session. Enjoy a motivating hip-hop/rap playlist as you push through each exercise. Get ready for a challenging and effective cardio session with Adrian.

20 min HIIT Cardio | Peloton Cardio Classes

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Cardio

HIIT

Medium Dumbbells

Workout Mat

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Join 10 min HIIT Cardio with Rebecca Kennedy for a cardio workout designed to increase strength and endurance. This intermediate class focuses on HIIT cardio and is perfect for those looking to challenge themselves. You will work on core, glutes, and quads throughout the session. Enjoy electronic music as you push through the workout. Get ready to elevate your fitness with this engaging class.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

La Bella Mafia

The Jump Off

All World 2

Headsprung

RENAISSANCE

CUFF IT

While The World Was Burning

Gorgeous

Tha Carter V (Deluxe)

Uproar (feat. Swizz Beatz)

Back To Back

SYRE: THE ELECTRIC ALBUM

Fallen (Electric)

20 min HIIT Cardio

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20 min HIIT Cardio

20 min HIIT Cardio

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