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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired

Adrian Williams

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Nicki Minaj, Lil Wayne, Rick Ross, Bad Bunny

Playlist

  • Tell Me (feat. Christina Aguilera)

    Come to Me (feat. Nicole Scherzinger, Yung Joc, Young Dro & T.I.) (feat. Nicole Scherzinger, Yung Joc, Young Dro & T.I.)

    Young Dro, Diddy, Yung Joc, T.I., Nicole Scherzinger, P. Diddy
  • El Dorado

    Chantaje (feat. Maluma)

    Shakira, Maluma
  • LAS QUE NO IBAN A SALIR

    PA' ROMPERLA

    Bad Bunny, Don Omar

Playlist

  • Tell Me (feat. Christina Aguilera)

    Come to Me (feat. Nicole Scherzinger, Yung Joc, Young Dro & T.I.) (feat. Nicole Scherzinger, Yung Joc, Young Dro & T.I.)

    Young Dro, Diddy, Yung Joc, T.I., Nicole Scherzinger, P. Diddy
  • El Dorado

    Chantaje (feat. Maluma)

    Shakira, Maluma
  • LAS QUE NO IBAN A SALIR

    PA' ROMPERLA

    Bad Bunny, Don Omar
  • Pa'l Mundo

    Llamé Pa' Verte (Bailando Sexy)

    Wisin & Yandel

Class plan

  • warmup

    Warm Up

    3 min

  • cardio

    Cardio

    55 Movements

    17 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Other

36%
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