Intermediate
20 min HIIT Cardio
Originally aired
Adrian Williams
Cardio
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Join this cardio workout designed to increase strength and endurance.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Nicki Minaj, Lil Wayne, Rick Ross, Bad Bunny
Playlist
Come to Me (feat. Nicole Scherzinger, Yung Joc, Young Dro & T.I.) (feat. Nicole Scherzinger, Yung Joc, Young Dro & T.I.)
Young Dro, Diddy, Yung Joc, T.I., Nicole Scherzinger, P. DiddyChantaje (feat. Maluma)
Shakira, MalumaPA' ROMPERLA
Bad Bunny, Don Omar
Playlist
Come to Me (feat. Nicole Scherzinger, Yung Joc, Young Dro & T.I.) (feat. Nicole Scherzinger, Yung Joc, Young Dro & T.I.)
Young Dro, Diddy, Yung Joc, T.I., Nicole Scherzinger, P. DiddyChantaje (feat. Maluma)
Shakira, MalumaPA' ROMPERLA
Bad Bunny, Don OmarLlamé Pa' Verte (Bailando Sexy)
Wisin & Yandel
Class plan
Warm Up
Cardio
55 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Calves
11%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Other
36%