
Intermediate
20 min HIIT Cardio
Originally aired
Adrian Williams
Cardio
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Join this cardio workout designed to increase strength and endurance.
Explicit
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Bad Bunny, Feid, Musiq Soulchild, LIZOT
Playlist
curita
Young MikoHit 'Em Up Style (Oops!)
LIZOTJenny from the Block
MATTN, Lukas Vane, FONTI
Playlist
curita
Young MikoHit 'Em Up Style (Oops!)
LIZOTJenny from the Block
MATTN, Lukas Vane, FONTIGATITAS SANDUNGUERAS (VOL.1)
Alvaro Diaz, Feid
Class plan
Warm Up
Cardio
51 Movements
Body activity
Glutes
12%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Core
11%
Tertiary muscle group
Chest
10%
Tertiary muscle group
Other
45%