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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired

Adrian Williams

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Explicit

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Bad Bunny, Feid, Musiq Soulchild, LIZOT

Playlist

  • att.

    curita

    Young Miko
  • Hit 'Em Up Style (Oops!)

    Hit 'Em Up Style (Oops!)

    LIZOT
  • Jenny from the Block

    Jenny from the Block

    MATTN, Lukas Vane, FONTI

Playlist

  • att.

    curita

    Young Miko
  • Hit 'Em Up Style (Oops!)

    Hit 'Em Up Style (Oops!)

    LIZOT
  • Jenny from the Block

    Jenny from the Block

    MATTN, Lukas Vane, FONTI
  • music

    GATITAS SANDUNGUERAS (VOL.1)

    Alvaro Diaz, Feid

Class plan

  • warmup

    Warm Up

    4 min

  • cardio

    Cardio

    51 Movements

    16 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Core

11%
Tertiary muscle group

Chest

10%
Tertiary muscle group

Other

45%
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