
Intermediate
20 min HIIT Cardio
Originally aired
Adrian Williams
Cardio
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Join this cardio workout designed to increase strength and endurance.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Usher, DJ Snake, Bad Bunny, Young Jeezy
Playlist
Espresso
Sabrina CarpenterSafety (feat. DJ Snake)
GASHI, DJ SnakeDéjà-Vu
Timmy Trumpet, Savage
Playlist
Espresso
Sabrina CarpenterSafety (feat. DJ Snake)
GASHI, DJ SnakeDéjà-Vu
Timmy Trumpet, SavageTroubleman
Franky Rizardo
Class plan
Warm Up
Cardio
51 Movements
Body activity
Core
17%
Tertiary muscle group
Hips
15%
Tertiary muscle group
Obliques
13%
Tertiary muscle group
Quads
11%
Secondary muscle group
Calves
8%
Secondary muscle group
Other
36%