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Intermediate
20 min HIIT Cardio
Originally aired
Andy Speer
Cardio
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Join this cardio workout designed to increase strength and endurance.
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
Featuring music by
Miley Cyrus, Kesha, Charli XCX, Big Freedia
Playlist
That's the Way (I Like It) [2004 Remaster]
KC & The Sunshine BandRevolution
John SummitRaising Hell (Justin Caruso Remix) (feat. Big Freedia)
Kesha, Big Freedia
Playlist
That's the Way (I Like It) [2004 Remaster]
KC & The Sunshine BandRevolution
John SummitRaising Hell (Justin Caruso Remix) (feat. Big Freedia)
Kesha, Big FreediaTell It to My Heart
Taylor Dayne
Class plan
Warm Up
1 MovementCardio
49 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Calves
12%
Tertiary muscle group
Core
12%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Other
37%