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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired

Andy Speer

Cardio

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Join this cardio workout designed to increase strength and endurance.

Subtitles: EN

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

Miley Cyrus, Kesha, Charli XCX, Big Freedia

Playlist

  • KC & the Sunshine Band

    That's the Way (I Like It) [2004 Remaster]

    KC & The Sunshine Band
  • Revolution

    Revolution

    John Summit
  • Raising Hell (Justin Caruso Remix) (feat. Big Freedia)

    Raising Hell (Justin Caruso Remix) (feat. Big Freedia)

    Kesha, Big Freedia

Playlist

  • KC & the Sunshine Band

    That's the Way (I Like It) [2004 Remaster]

    KC & The Sunshine Band
  • Revolution

    Revolution

    John Summit
  • Raising Hell (Justin Caruso Remix) (feat. Big Freedia)

    Raising Hell (Justin Caruso Remix) (feat. Big Freedia)

    Kesha, Big Freedia
  • Platinum & Gold Collection

    Tell It to My Heart

    Taylor Dayne

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cardio

    Cardio

    49 Movements

    18 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Calves

12%
Tertiary muscle group

Core

12%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Other

37%
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