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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired

Assal Arian

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Jax Jones, Doja Cat, Mabel, Joel Corry

Playlist

  • Read My Lips

    Murder On The Dancefloor

    Sophie Ellis-Bextor
  • Mad Love (Versions)

    Mad Love (Blinkie Remix)

    Mabel
  • Let The Music Play

    Let The Music Play

    Mambo Brothers

Playlist

  • Read My Lips

    Murder On The Dancefloor

    Sophie Ellis-Bextor
  • Mad Love (Versions)

    Mad Love (Blinkie Remix)

    Mabel
  • Let The Music Play

    Let The Music Play

    Mambo Brothers
  • OUT OUT (feat. Charli XCX & Saweetie) [The Remixes, Pt. 1]

    OUT OUT (feat. Charli XCX & Saweetie) [DONT BLINK Remix]

    Joel Corry, Jax Jones, Charli XCX, Saweetie

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cardio

    Cardio

    41 Movements

    17 min

Body activity

Body Activity

Core

20%
Tertiary muscle group

Quads

13%
Secondary muscle group

Hips

12%
Secondary muscle group

Obliques

11%
Secondary muscle group

Glutes

9%
Secondary muscle group

Other

35%
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