Intermediate
20 min HIIT Cardio
Originally aired
Assal Arian
Cardio
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Join this cardio workout designed to increase strength and endurance.
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Jax Jones, Doja Cat, Mabel, Joel Corry
Playlist
Murder On The Dancefloor
Sophie Ellis-BextorMad Love (Blinkie Remix)
MabelLet The Music Play
Mambo Brothers
Playlist
Murder On The Dancefloor
Sophie Ellis-BextorMad Love (Blinkie Remix)
MabelLet The Music Play
Mambo BrothersOUT OUT (feat. Charli XCX & Saweetie) [DONT BLINK Remix]
Joel Corry, Jax Jones, Charli XCX, Saweetie
Class plan
Warm Up
1 MovementCardio
41 Movements
Body activity
Core
20%
Tertiary muscle group
Quads
13%
Secondary muscle group
Hips
12%
Secondary muscle group
Obliques
11%
Secondary muscle group
Glutes
9%
Secondary muscle group
Other
35%