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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired

Ben Alldis

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Ludacris, David Guetta, Usher, The Weeknd

Playlist

  • Dawn FM (Alternate World)

    Sacrifice

    The Weeknd
  • Beach Party Anthems

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil Jon, Ludacris
  • TY.O (International Version)

    Little Bad Girl (feat. Taio Cruz & Ludacris)

    David Guetta, Taio Cruz, Ludacris

Playlist

  • Dawn FM (Alternate World)

    Sacrifice

    The Weeknd
  • Beach Party Anthems

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil Jon, Ludacris
  • TY.O (International Version)

    Little Bad Girl (feat. Taio Cruz & Ludacris)

    David Guetta, Taio Cruz, Ludacris
  • Evolution EP

    Evolution

    I See MONSTAS

Class plan

  • warmup

    Warm Up

    3 min

  • cardio

    Cardio

    68 Movements

    17 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Hamstrings

11%
Secondary muscle group

Shoulders

10%
Secondary muscle group

Other

33%
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