Join Ben Alldis for the 20 min HIIT Cardio class designed to increase strength and endurance. This intermediate-level workout focuses on high-intensity interval training to maximize your cardio benefits. The class targets muscles such as quads, glutes, and calves, ensuring a comprehensive lower body workout. Set to an energetic electronic music playlist, this session will keep you motivated throughout. Get ready for an effective and engaging HIIT cardio experience with Ben.

20 min HIIT Cardio | Peloton Cardio Classes

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20 min HIIT Cardio

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20 min HIIT Cardio

20 min HIIT Cardio

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