
Intermediate
20 min HIIT Cardio
Originally aired
Ben Alldis
Cardio
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Join Ben Alldis for 20 min HIIT Cardio, a cardio workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge and improve your fitness. The session targets muscles like glutes, quads, and calves, ensuring a comprehensive lower-body workout. Enjoy the energetic beats of electronic music to keep you motivated throughout the class. Get ready to push your limits and elevate your cardio game with this dynamic workout.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
David Guetta, Pharrell Williams, Swedish House Mafia, Anne-Marie
Playlist
Thin Line
John Summit, GuzBaby Don't Hurt Me (feat. Anne-Marie & Coi Leray) [Hypaton & Giuseppe Ottaviani Remix]
David Guetta, Anne-Marie, Coi LerayLove Tonight (David Guetta Remix Edit)
Shouse, David Guetta
Playlist
Thin Line
John Summit, GuzBaby Don't Hurt Me (feat. Anne-Marie & Coi Leray) [Hypaton & Giuseppe Ottaviani Remix]
David Guetta, Anne-Marie, Coi LerayLove Tonight (David Guetta Remix Edit)
Shouse, David GuettaMore Than Friends (feat. Kelli-Leigh) (feat. Kelli-Leigh)
James Hype, Kelli-Leigh
Class plan
Warm Up
1 MovementCardio
46 Movements
Body activity
Glutes
20%
Tertiary muscle group
Quads
19%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Hamstrings
14%
Secondary muscle group
Hips
8%
Secondary muscle group
Other
22%