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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired

Ben Alldis

Cardio

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Join Ben Alldis for 20 min HIIT Cardio, a cardio workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge and improve your fitness. The session targets muscles like glutes, quads, and calves, ensuring a comprehensive lower-body workout. Enjoy the energetic beats of electronic music to keep you motivated throughout the class. Get ready to push your limits and elevate your cardio game with this dynamic workout.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

David Guetta, Pharrell Williams, Swedish House Mafia, Anne-Marie

Playlist

  • Thin Line

    Thin Line

    John Summit, Guz
  • Baby Don't Hurt Me (feat. Coi Leray) [Remixes EP]

    Baby Don't Hurt Me (feat. Anne-Marie & Coi Leray) [Hypaton & Giuseppe Ottaviani Remix]

    David Guetta, Anne-Marie, Coi Leray
  • Love Tonight (David Guetta Remix)

    Love Tonight (David Guetta Remix Edit)

    Shouse, David Guetta

Playlist

  • Thin Line

    Thin Line

    John Summit, Guz
  • Baby Don't Hurt Me (feat. Coi Leray) [Remixes EP]

    Baby Don't Hurt Me (feat. Anne-Marie & Coi Leray) [Hypaton & Giuseppe Ottaviani Remix]

    David Guetta, Anne-Marie, Coi Leray
  • Love Tonight (David Guetta Remix)

    Love Tonight (David Guetta Remix Edit)

    Shouse, David Guetta
  • More Than Friends (feat. Kelli-Leigh) (feat. Kelli-Leigh)

    More Than Friends (feat. Kelli-Leigh) (feat. Kelli-Leigh)

    James Hype, Kelli-Leigh

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cardio

    Cardio

    46 Movements

    17 min

Body activity

Body Activity

Glutes

20%
Tertiary muscle group

Quads

19%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Hamstrings

14%
Secondary muscle group

Hips

8%
Secondary muscle group

Other

22%
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