Intermediate
20 min HIIT Cardio
Originally aired
Ben Alldis
Cardio
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Join this cardio workout designed to increase strength and endurance.
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
David Guetta, Sean Paul, Swedish House Mafia, Axwell /\ Ingrosso
Playlist
Dancing Alone (CYA Remix)
Axwell /\ Ingrosso, ROMANS, CYA, RØMANSLove Tonight (David Guetta Remix)
ShouseCalabria (Claptone Remix)
Claptone, Rune
Playlist
Dancing Alone (CYA Remix)
Axwell /\ Ingrosso, ROMANS, CYA, RØMANSLove Tonight (David Guetta Remix)
ShouseCalabria (Claptone Remix)
Claptone, RuneDreams (feat. Lanie Gardner) (feat. Lanie Gardner)
David Guetta, MORTEN, Lanie Gardner, Morten
Class plan
Warm Up
1 MovementCardio
26 Movements
Body activity
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
36%