
Intermediate
20 min HIIT Cardio
Originally aired
Callie Gullickson
Cardio
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Drop squat
Alternating lunge jump
Punches
Reciprocal row
More info
Join Callie Gullickson for the 20 min HIIT Cardio class. This intermediate workout is designed to increase strength and endurance. The class focuses on HIIT cardio and targets muscles such as glutes, quads, and calves. Enjoy a pop music playlist to keep you motivated throughout the session. Get ready to elevate your fitness with this engaging and effective workout.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Drake, Nicki Minaj, Lil Wayne, Bruno Mars
Playlist
Work
Iggy AzaleaReady for the Weekend
Icona PopTreasure (Bailey Smalls Radio Edit)
Bruno Mars
Playlist
Work
Iggy AzaleaReady for the Weekend
Icona PopTreasure (Bailey Smalls Radio Edit)
Bruno MarsApollo (feat. Amba Shepherd)
Hardwell, Amba Shepherd
Class plan
Warm Up
Cardio
45 Movements
Body activity
Glutes
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Hips
14%
Tertiary muscle group
Hamstrings
12%
Secondary muscle group
Other
26%