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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired

Callie Gullickson

Cardio

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Explore popular Cardio moves

Learn moves you might see in our strength training exercises. More content and full classes available on the App.

Drop squat

Pause

Alternating lunge jump

Punches

Reciprocal row

More info

Join Callie Gullickson for the 20 min HIIT Cardio class. This intermediate workout is designed to increase strength and endurance. The class focuses on HIIT cardio and targets muscles such as glutes, quads, and calves. Enjoy a pop music playlist to keep you motivated throughout the session. Get ready to elevate your fitness with this engaging and effective workout.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Drake, Nicki Minaj, Lil Wayne, Bruno Mars

Playlist

  • The New Classic

    Work

    Iggy Azalea
  • THIS IS... ICONA POP

    Ready for the Weekend

    Icona Pop
  • Treasure Remix EP

    Treasure (Bailey Smalls Radio Edit)

    Bruno Mars

Playlist

  • The New Classic

    Work

    Iggy Azalea
  • THIS IS... ICONA POP

    Ready for the Weekend

    Icona Pop
  • Treasure Remix EP

    Treasure (Bailey Smalls Radio Edit)

    Bruno Mars
  • Dance Powerhits vol.2/2013

    Apollo (feat. Amba Shepherd)

    Hardwell, Amba Shepherd

Class plan

  • warmup

    Warm Up

    3 min

  • cardio

    Cardio

    45 Movements

    17 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Hips

14%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Other

26%
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